RE:How to ease morning sickness
5/31/2012 10:12:26 AM
My doctor told me to eat a high carbohydrate diet. At first I was worried that the carbs wouldn't be giving me the nutrients I needed, but he explained that carbohydrates don't only include foods such as pretzels, crackers, and white bread. It also includes healthy things like bananas, whole grain cereal, tofu, oatmeal, whole grain rice, beans and more!
Also, the morning sickness should ease after your first trimester.
Hope this helps!