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Weight Loss and Nutrition Newsletter Tuesday, September 02, 2014

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Pinnacle Health

Weight Loss and Nutrition Newsletter Tuesday, September 02, 2014

Healthy Life

PinnacleHealth Weight Loss Center

Grocery Shopping Tour

The New Year is here and that means time to take on some new habits. So, in order to simplify, plan, and organize your grocery shopping trip and come home with the right ingredients for a healthy season  ─ let’s take a tour!

The six parts of the tour include making a list, reading food labels, stick to the perimeter, pay attention to the serving size, don't forget about frozen foods, and never go to the grocery story hungry!

To read more about the complete grocery shopping tour, click here.

Apple Stuffed Pork Chop Recipe

Apples aren't only good in the fall. They are one of the most seasonal fruits because they can be stored for up to two years at the appropriate temperature and humidity. Here is a great healthy recipe that includes apples.

Weight Loss Center Support Group 

The support group meets the second Monday evening of each month from 6-7 p.m. in Conference Room 2 at Community General Osteopathic Hospital.
 
2013 Support Group Schedule:
January 14: RJ Harris of WHP580, author of "It ain't easy being fat, but that's your problem. Tough love from a recovering foodaholic.”  
February 11: Dr. Matthew Davidson: “Keys to patient-success in bariatric surgery: A surgeon’s perspective.” 
March 11: National Nutrition Month - Bariatric Nutrition Jeopardy
 

Upcoming Events

Jan 14   Weight Loss Center Support Group
 
Feb 6   Grocery Store Tour
 
Feb 11   Weight Loss Center Support Group

 

Test Your Knowledge

Test your knowledge with these quizzes:

What do you know about fats?
Weighty Questions

Physician Profile

Dr. Luciano DiMarco, DO, FACOS